What Are Surya Namaskarams? How Many Are There? And Its Details.

 

What are the Surya namaskarams

Surya namaskarams are the habitual exercises unrelated to caste or religion. These helps our body to control over mind. These helps our concentration to be study and make us fit and healthy. The benefit us to reduce the use of medicines and create positive vibes. These actions awake us to realise how the morning refreshments could  be. On by doing we will freshness in our way of confidence and can observe the new freshness in breathing.

These should be done at early morning while the sun arising. There are 12 namaskarams in one set. 12sets per day makes us healthy very quickly. Its hard to do at starting but it become so easy by practice. 

List of 12 Surya namaskarams

Stithi pranamasana is the basic of all these.(స్థితి ప్రనామాసనం)

1. Artha chakrasanam(అర్థ చక్రాసనం)

2. Padha hasthaasana(పాదహస్తాసనం)

3. Aswasanchalanasanam( అశ్వ సంచలన ఆసనం)

4. Dhandasana (దండాసనం)

5. Sasangasanam(సశంగాసనం)

6. Ashtangasanam(అష్ఠంగాసనం)

7. Bhujangasanam(భుజంగాసనం)

8. Parvathasana(పర్వతాసనం)

9. Sasangasanam(సశంగాసనం)

10. Aswasanchalanasanam( అశ్వ సంచలన ఆసనం)

11. Padha hasthaasana(పాదహస్తాసనం)

12. Artha chakrasanam(అర్థ చక్రాసనం)

These are the 12 most Surya namaskarams we have.

How to pose these namaskarams.

1. ARTHA CHAKRASANAM

Join both palms lift up the hands starightly, slightly bend backward as down as u can. By practicing regularly it comes in the shape of half circle. Artha chakrasana means half circled.

2. PADHA HASTHASANA.

Continuing from the artha chakrasana, slowly take you hands from back to up and slowly start to bend front ward. Slowly touch your feet by breathing slowly. Do concentrate on what you are doing and how you are breathing. It is touching feet meaning of Padha hasthasana.

3. Aswa sanchala aasanam.

Longly stritch left leg back ward, make an angle of 90° at right leg at front ward. At down position. Look straightly. It's look like horse. 

4. DHANDASANAM

It is look like the pose of dips. Balancing body on feet fingers and both palm putting body at plane positions.

5. SASANGASANAM

Sit properly on kees putting head down touching floor. Touch your feet with bump. Stretch hands toward head longly.

6. ASHTANGASANAM

Set the body on floor at plane position. Lift up the bump slightly. And lift up your elbow and put your palms at parallel to chest.

7. BHUJANGASANAM

From the position of ashtangasanam, lift your upper body to upward without any chance at palm position.

8. PARVATHASANAM

Palms and feet at same position lift up your whole body.

9. SASANGASANAM

Sit properly on kees putting head down touching floor. Touch your feet with bump. Stretch hands toward head longly.

10. Aswa sanchala aasanam.

Longly stritch left leg back ward, make an angle of 90° at right leg at front ward. At down position. Look straightly. It's look like horse.

11. PADHA HASTHASANA.

Continuing from the artha chakrasana, slowly take you hands from back to up and slowly start to bend front ward. Slowly touch your feet by breathing slowly. Do concentrate on what you are doing and how you are breathing. It is touching feet meaning of Padha hasthasana.

12. ARTHA CHAKRASANAM

Join both palms lift up the hands starightly, slightly bend backward as down as u can. By practicing regularly it comes in the shape of half circle. Artha chakrasana means half circled.